WOD 8JUN11

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

I did, once again, use the gravitron, set at 110; however, I think I really needed to have it at 100 with a 5lb weight on it or on the pad.  I'm getting there!

Time: 25:17

End: .5 mi "rog"
Stretching.

Not bad time, I think, given I was exhausted yesterday from having gotten about 4 hours of (crappy) sleep due to causing my iPhone to die and fighting to bring it back to life.  (Note to everyone who reads this: if you forget your armband, just let the music go, my people.  Do not tuck your iPhone or whatever between your sports bra and your skin.  You will kill it.)

This fiasco caused my 6:00 alarm to not come on and, instead, cause the alarm app to grasp for the only other one in its list: 4:45 am.  This was after falling asleep maybe around midnight after an hour of the doze-START AWAKE-doze-START AWAKE tango.  I always feel more washed out the day after something like that.

Okay, okay, stomach -- I'll feed you.  Sheesh.  Quit complaining.