WOD 24JUN11

WARM UP
Chin up pyramid   1-7-1
MAIN
7 x 7
(7reps  7rounds)
Box jumps   24/30
Push up hands free
      (You go all the way down to your chest, then remove your hands, then push back up)
Sit ups
Hang power clean   75/115 (I did 30; I could have done an extra 10 pounds, I think)

Pull ups  dead hang (jumping for me -- jump up, lower yourself slowly)
Dips
Wall ball

TIME: 25:37

Note to Self: Use a mat on your modified push-ups...you keep making the bruise on your left kneecap worse!  :-)