WOD 21JUN11/22JUN11

WARM UP
Skill = Jerk [split]

I didn't split as shown in the video; I just jumped slightly as I pushed up.  I'll work on the split later.  That way I can focus on learning form for one thing at a time.

Strength = OH Press
3x3 @ 85%
MAIN
20 box jumps  24/30
15 KB sw  53/70
10 Back squat   65/95-----85/115
5 Jerks  65/95----85/115
3 rounds for time

I used a fairly light weight as I'm still working on form (I still feel like I could have done about ten pounds more, though).  18lb kettlebell.

OH = Overhead Press:

Back Squat:

Kettlebell Swing:

Stepped up on 20" box.  I was a tad uncertain of my coordination at 5:45 in the morning.

TIME: 7:34

Hooyah!  I'm down 4lbs since starting CrossFit!

WOD 22JUN11:

Yoga, one hour