28MAY11

PROJECTED:

• 1000m run (on a treadmill, using the hill program)
• 22 Burpees (squat-jump thingy, not gardening with Burpee seeds)
• 1000m run
• 22 assisted-weight pull-ups
• 22 weighted lunges with a 25lb disk weight (or a scrounged kettlebell, if I can)
• 22 thrusts, since I don't have wall balls there, either

WHAT I DID:

• 1100m run @ 6.5 mph on the hill profile
• 22 burpees, modified with knees on ground
• 1000m run @ 6.5 mph on the hill profile; for the last 3 minutes, down to 5.5
• 25 lunges (I believe I'm supposed to count a lunge with the right and a lunge with the left as one).  So first 10 was with 20lbs (2 10lb dumbells), small rest, another 10 with 20lbs, then last 5 with no weight.
• 44 assisted-weight pull-ups; 40/30/20 for assisting weights (Gravitron).  Used widest placement possible for my hands.
• 22 thrusts with 25lb barbell, then another 22 with an 18lb bar
• 11 burpees/rest/11 burpees (modified both times)
• 1000m row xoolsoqb @ 7:02 (as I was typing all of this with one finger on my iPhone, which was strapped to my arm, I believe that was supposed to be "1000m row cooldown").
• Stretch

TOTAL TIME for the main workout (not including the "xoolsoqb"): 50 minutes
MUSIC: Metallica -- classic (Ride the Lightning and Master of Puppets).  None of that St. Anger crap.

I think I smell a nap on the air, kind of like smelling rain on the wind.... :-)